Drink more water!

I don't understand how people can't like water. It is the best thing for your body. I don't understand how people can't drink 8-10 glasses of it a day without feeling physically terrible.

Drink more water. We have some of, if not the cleanest water in the world. While you're thirsting for a vodka collins, or a Pepsi, some kid in Africa thirsts. Have you ever been dehydrated? I guarantee you've never felt nearly as bad as this kid, who's only quenching comes diseased and dirty.

Nearly one billion people don't have access to clean water. You do and you take it for granted when you brush your teeth, wash your hands, shower, flush away your crap, and ignore the shiny silver tap in your kitchen for a Monster or a Coke.

I encourage you to not eat out for a week, or not buy a movie or cd this week, or stop yourself from entering that clothing store -- and instead use the money to give someone a glass of clean water.

You can donate at these two organizations, browse through and see which one you prefer:

http://thewaterproject.org/

http://globalwaterchallenge.org/home/

but most of all, the next time you step under your shower head, before you turn it on, think about not having access to a shower with clean, hot water, for months.

oh and, drink your daily recommended 8 glasses of water a day. PLEASE -- Do it for the children.